Blog Post

Tuesday 8-29-12

PNF –  proprioceptive neuromuscular facilitation

Do we want to do this in every preWOD situation? What are other preWOD and postWOD forms of creating “elasticity” in our muscles?

Sign In = Mobility = Warm Up

then

Jerk

1 Rep Max

then

10 Min AMRAP:

10 Push Press,  65% Jerk Max

12 Box Jumps 24″/20″

21 KB Swings, 1.5/1 pood

Post Reps to comments