Foundations today at 5:30am and 6:30pm. Our Endurance cycle has officially started! For anyone unfamiliar with how the program works please see a coach to ensure that you get the most out of the program. This is training for Race for the Cure being held on Saturday October 19th at the Four States Fairgrounds. We’d like to see all of our athletes sign up and participate!! If you think it’s impossible for you to run a competitive 5K then please let us surprise you and show you that you can!

Warm Up/Pose Drills

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4 Rounds For Time:

400m Run

50 Air Squats

Cash Out:

Accumulate 4 Min in Handstand Hold

50 Slow Straight Leg Sit Ups