Blog Post

Tuesday 8-26-2014

Warm Up

*2 Min/:30 carioca/:30 forward-backpedal/:30 buttkickers/:30 Jumping Jacks

*2 x Inchworm with push up/Samson Stretch

*1 Min Double Under Test


Bench Press

Find 2 Rep Max


12 Min AMRAP:

8 Chest to Bar Pull Ups

10 Push Press @ 75/55

12 Box Jumps 24/20in

Cash Out:

PVC stretch/cool down

3×10 Hip Extensions/Supermans

50 Strict Sit Ups (No Arm Swing)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>