Blog Post

Tuesday 8-20-2013

There will be a going away party for Sandy and Phil tonight at Zapata’s at 6:15pm. Come by and get some grub and hang with some awesome people! Try to get with Patti if you plan to attend.

Warm Up

then

“Newport Beach Crippler”

For Time:

30 Back Squats @ BW

Run 1 Mile

Cash Out:

30 Hollow Rocks

30 Hollow Swings

30 Supermans

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