Blog Post

Tuesday 8-20-2013

There will be a going away party for Sandy and Phil tonight at Zapata’s at 6:15pm. Come by and get some grub and hang with some awesome people! Try to get with Patti if you plan to attend.

Warm Up


“Newport Beach Crippler”

For Time:

30 Back Squats @ BW

Run 1 Mile

Cash Out:

30 Hollow Rocks

30 Hollow Swings

30 Supermans

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>