Blog Post

Tuesday 8-19-2014

Warm Up

then

Sumo Deadlift 4×3

then

For Time:

21-18-15-12-9-6-3:

Sumo Deadlift High Pulls 75/55

Push Jerks 75/55

*12 Min Time Cap

Cash Out:

Tabata Plank Hold

3×8 Slow Scapular Shrugs

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>