Blog Post

Tuesday 8-19-2014

Warm Up

then

Sumo Deadlift 4×3

then

For Time:

21-18-15-12-9-6-3:

Sumo Deadlift High Pulls 75/55

Push Jerks 75/55

*12 Min Time Cap

Cash Out:

Tabata Plank Hold

3×8 Slow Scapular Shrugs