Blog Post

Tuesday 8-16-11

10 min warm up: 10-15-20 m sprints down and back, 20 wall ball shots, 25 sit ups, 25 back extensions

For Time:

10 kb swings 2/1 pood

50 double unders

20 kb swings

40 double unders

and so on all the way to

50 kb swings 

10 double unders

or

4 Rounds:

20 kb swings

90 singles

post times to comments

Hang Out:

100 toes to bar