Blog Post

Tuesday 8-13-2013

Ok everyone don’t forget to spread the word about our new 55+ class on MWF at 7:30am. Also, foundations will be on Thursday this week at 5:30am and pm. All new members are required to attend these classes to get checked off. All foundations dates for August are listed on the calendar board. Hurricane Harbor money is due by wednesday. Please get that in so we can get our group rate.

Warm Up

then

Overhead Squat

then

“Jeremy”

For Time:

21-15-9

Overhead Squat 95/65 lbs

Burpees

Cash Out:

Row 50 Calories

Upper Body Mobility 10 Min

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