Blog Post

Tuesday 8-12-2014

Warm Up

then

Back Squat 5×3 (across)

3×15 Hip Extensions

then

7 Min AMRAP:

10 Box Jumps 24/20″

10 Burpees

Cash Out:

500m Row

Tabata Spiderman Hold (switch legs in rest)

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>