Blog Post

Tuesday 7-8-2014

Warm Up

then

Back Squat 5×1

Romanian Deadlift 3×8

then

For Time:

21-15-9

Front Squat @ 70% BW

Over the Bar Burpees

Cash Out:

2-2-2 Wall Climbs (10 sec pause at the top)

*20 Abmat sit ups in between

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>