Tuesday 7-8-2014

Posted on by Joe Byrd

Warm Up

then

Back Squat 5×1

Romanian Deadlift 3×8

then

For Time:

21-15-9

Front Squat @ 70% BW

Over the Bar Burpees

Cash Out:

2-2-2 Wall Climbs (10 sec pause at the top)

*20 Abmat sit ups in between