Warm Up
then
Back Squat 5×1
Romanian Deadlift 3×8
then
For Time:
21-15-9
Front Squat @ 70% BW
Over the Bar Burpees
Cash Out:
2-2-2 Wall Climbs (10 sec pause at the top)
*20 Abmat sit ups in between
then
Back Squat 5×1
Romanian Deadlift 3×8
then
For Time:
21-15-9
Front Squat @ 70% BW
Over the Bar Burpees
2-2-2 Wall Climbs (10 sec pause at the top)
*20 Abmat sit ups in between
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by WordPress