Blog Post

Tuesday 7-3-12

We will be closed Wednesday the 4th. In the event that we have an “open gym” I will post it so that everyone can get in a WOD.

Warm Up: 400 M Row, 15 GHD Sit Ups, 15 Back Extensions, Pass Throughs

Press Strength

then 

“Brenton”

5 Rounds for Time:

Bear Crawl 100 ft. (up and down the mat)

Broad Jump 100 ft. (up and down the mat)

Do three burpees after every five broad jumps

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