Blog Post

Tuesday 7-29-2014

Warm Up

then

Thruster 5×1 (1 Rep Max)

Snatch Grip Deadlift 4×3

then

For Time:

21-15-9:

Power Clean 115/75

Thruster 115/75

*15 Min Time Cap

Cash Out:

3 x 400m Run

Tabata Superman Holds

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