Blog Post

21 Jul

Tuesday 7-22-2014

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Coaches

Warm Up

then

Deadlift 5×3

Back Squat 3×8

then

10 Min EMOM:

Odd- Power Clean @ 75% BW

Even- Sit Ups (shoulders pass 90 degrees)

*Score total reps

Cash Out:

1 Mile Run

 

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