Blog Post

Tuesday 7-22-2014

Warm Up

then

Deadlift 5×3

Back Squat 3×8

then

10 Min EMOM:

Odd- Power Clean @ 75% BW

Even- Sit Ups (shoulders pass 90 degrees)

*Score total reps

Cash Out:

1 Mile Run

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>