Warm Up
then
Deadlift 5×3
Back Squat 3×8
then
10 Min EMOM:
Odd- Power Clean @ 75% BW
Even- Sit Ups (shoulders pass 90 degrees)
*Score total reps
Cash Out:
1 Mile Run
then
then
Odd- Power Clean @ 75% BW
Even- Sit Ups (shoulders pass 90 degrees)
*Score total reps
1 Mile Run
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