Blog Post

Tuesday 7-19-11

Warm Up:Samson stretch (dynamic), sit ups, back extensions, bootstraps

Front Squat: 5-5-5-3-3-3-1-1-1

4 rounds for time:

15 sumo deadlift highpull 95/65

15 wallball shots 20/12

15 box jumps 24″/20″

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like a well oiled machine!