Blog Post

Tuesday 7-17-12

Warm Up and WOD Overview

Press Strength

then 

8 Min AMRAP:

8 Push Press, 75/55

50 Double Unders

8 Burpees

Post time to comments

  • Sandy A.

    thnx for posting this…..now that I mastered single unders (sort of), I might get confidence enough to do this! Might take another 3 months…..