Blog Post

Tuesday 7-17-12

Warm Up and WOD Overview

Press Strength


8 Min AMRAP:

8 Push Press, 75/55

50 Double Unders

8 Burpees

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  • Sandy A.

    thnx for posting this… that I mastered single unders (sort of), I might get confidence enough to do this! Might take another 3 months…..