Blog Post

Tuesday 7-15-2014

Warm Up

then

Overhead Squat 4×3

Snatch Grip Romanian Deadlift 3×8

then

3 Rounds For Time:

12 Power Snatch 115/75

30 Double Unders

Cash Out:

10-9-8-7-6-5-4-3-2-1

Supine Ring Row

*Max Effort 100m row in between rounds