Blog Post

Tuesday 7-10-12

15 Min Warm Up, Mobility & WOD Overview

Press Strength


4 Rounds for Time:

5 Hang Power Cleans

5 Front Squats

5 Push Press

Load for all three lifts is 70% of your press max 

200 M Run

Post time and load to comments


  • Mylene

    Overhead t-spine might not work on women 🙁