Blog Post

Tuesday 7-1-2014

Warm Up

then

Sumo Deadlift 5×2

Strict Press 4×3

then

CF Games Open 13.2

10 Min AMRAP:

5 Shoulder to Overhead 115/75

10 Deadlift 115/75

15 Box Jumps 24/20

Cash Out:

4:30 on/:30 off Couch Stretch

3 Min Wall Stretch