Blog Post

Tuesday 6-7-11

Warm Up: calf stretches, trunk rotations, run with jump rope using pose method

3 Rounds for Time:

800 m run

3 min rest

post times to comments

  • http://www.facebook.com/profile.php?id=1340664568 Leah Manson Mackey

    18:05

  • Sherrie Green

    Sherrie Green

    19:10