Blog Post

Tuesday 6-5-12

Really proud of everybody’s effort on Nancy! OHS are tough and several people did great at them. 

Warm Up: 3x 2trips up and down the mat & 15 wall ball shots, Burgener

Press Strength

then

21-15-9:

Burpees

Pull Ups

Double Unders

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  • Micheal Spades

    todays WOD was a good quick met-con my time was 6:31 not bad I need DU’s for sure!!