Blog Post

Tuesday 6-3-2014

Warm Up (82 Double Unders)

then

Back Squat 5×5

Romanian Deadlift 3×8

then

12 Min AMRAP:

8 Cluster Wall Balls 20/14

16 Burpees

Cash Out:

Tabata Crabwalk

Tabata Plank (top of push up/hollowbody)

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