Blog Post

Tuesday 6-3-2014

Warm Up (82 Double Unders)


Back Squat 5×5

Romanian Deadlift 3×8


12 Min AMRAP:

8 Cluster Wall Balls 20/14

16 Burpees

Cash Out:

Tabata Crabwalk

Tabata Plank (top of push up/hollowbody)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>