Blog Post

Tuesday 6-28-11

Warm Up: bootstraps, elbows to arches, find corners, back extensions/reverse hypers

Max Squat:

5, 4, 3, 2, 1

then

For Time:

10 deadlifts 275/185

50 abmat situps

8 deadlifts 275/185

40 abmat situps

*each round drop 2 deadlifts and 10 situps to final round of

2 deadlifts 275/185

10 abmat situps

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  • http://www.facebook.com/profile.php?id=1340664568 Leah Manson Mackey

    not quite 10 minutes, but didn’t use enough weight on DLifts