Blog Post

Tuesday 6-24-2014

Warm Up (97 Double Unders)

then

Back Squat 3×8

Push Press 3×3

then

8 Min AMRAP:

Power Clean @ 70% BW

*4 Burpees Every Min on the Min

*Score total Power Cleans

Cash Out:

Max Effort of your choice of 2 from the following:

500m Row

400m Run

300m Ski

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