Blog Post

Tuesday 6-19-12

Warm Up: 1 X CrossFit Warm Up, Burgener

Press Strength

then

5 Rounds for Time

Backwards Sled Pull, 2 Trips Up and Down the Mat, 90/45 lb (sled is 25 lb)

15 Burpees

Rest 1 min between rounds

post time to comments

Everybody is doing great at spreading the word about what we are doing here at CrossFit Texarkana! Thank you and keep it up. In casual conversation with someone knowing how to explain what we do can be tough. I have added this video to our “About Us” tab to make it easier. Just pull this up and share it with them.

  • Phil Azancot

    Cool vids!