Blog Post

Tuesday 6-17-2014

Now that our 9 week Oly Lifting program is over, we are turning our 6:30pm time slot to an open gym class. This would be a great time to come in to lift, make up a wod, or even do some skill work. Take advantage!!

Warm Up (92 Double Unders)

then

Sumo Deadlift

4×3

Accumulate 3 Min L-Sit

then

15 Min AMRAP:

2 Rope Climbs 15ft

20 Wall Balls

200m Run

Cash Out:

Double Alternating Tabata

KB Swings 53/35

Flutter Kicks