Blog Post

Tuesday 6-14-11

Warm Up: elbows to arches, back extensions, pull ups, Sampson

“The Great Wall of Japan”

5 Rounds For Time:

10 sumo deadlift highpull 95/65

20 wall ball shots 20/12

*25 burpees at the end of the 4th round

post times to comments

  • Leah Manson Mackey

    14:43  45lb/10lb

  • Mark James

    18:30  75lb/16lb  toughest wod so far for me