Blog Post

Tuesday 6-14-11

Warm Up: elbows to arches, back extensions, pull ups, Sampson

“The Great Wall of Japan”

5 Rounds For Time:

10 sumo deadlift highpull 95/65

20 wall ball shots 20/12

*25 burpees at the end of the 4th round

post times to comments

  • http://www.facebook.com/profile.php?id=1340664568 Leah Manson Mackey

    14:43  45lb/10lb

  • http://www.facebook.com/profile.php?id=1051749707 Mark James

    18:30  75lb/16lb  toughest wod so far for me