Tuesday 6-12-12

We will shoot for the 30th for our CrossFit throw down. In case you are wondering what we will do is put together different WODS that are scalable/modifiable so that anyone can compete. We are even going to offer it to the public to increase CrossFit awareness in Texarkana.

I am impressed we had as many show up for the 2 mile as we did. Real proud of everybody’s efforts!

Warm Up: Junkyard Dog, Burgener

Press Strength



Hang squat clean, 75% OHP Max
Handstand push-ups

Post time to comments