Warm Up/Wod Explanation
then
For Time:
30-20-10
Grasshoppers
Turkish Get Ups 35/20 lbs
Cash Out:
Tabata Row
*For Calories
8x:20 on, :10 off
then
Grasshoppers
Turkish Get Ups 35/20 lbs
Tabata Row
*For Calories
8x:20 on, :10 off
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