Blog Post

Tuesday 6-10-2014

Warm Up (86 Double Unders)

then

Front Squat (Pause 2 sec on bottom)

4×4

Romanian Deadlift

3×10

then

“Elizabeth”

For Time:

21-15-9

Clean 135/95

Ring Dips

*10 Min Time Cap

Cash Out:

4x400m

Work:Rest 1:1

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