Blog Post

Tuesday 5-7-2013

Reminder: We will be holding a nutrition seminar this Saturday after the wod at 10:30 am. Everyone should consider attending. Bring friends and family. Anyone looking to up their performance or just start feeling better all around will benefit from this. Spread the word!!!

10 Min AMRAP:

300m Row

30 Abmat Sit Ups

Cash Out:

1000m Run

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