Blog Post

Tuesday 5-6-2014

Warm Up (62 Double Unders)

then

Push Jerk

3-3-3-3

then

For Time:

20-15-10-5

KB Swings 53/35

Box Jumps 24/20 in

Burpees

Cash Out:

3×8 Strict Pull Ups

500m No Leg Row

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