Warm Up (62 Double Unders)
then
Push Jerk
3-3-3-3
then
For Time:
20-15-10-5
KB Swings 53/35
Box Jumps 24/20 in
Burpees
Cash Out:
3×8 Strict Pull Ups
500m No Leg Row
then
then
20-15-10-5
KB Swings 53/35
Box Jumps 24/20 in
Burpees
3×8 Strict Pull Ups
500m No Leg Row
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