Home
WOD Blog
Schedule/Rates
WODIFY
Athlete of The Month
BorderCity Barbell
Blog
Coaches
Contact Us
Menu
Home
WOD Blog
Schedule/Rates
WODIFY
Athlete of The Month
BorderCity Barbell
Blog
Coaches
Contact Us
Home
>
Coaches
>
Tuesday 5-6-2014
Blog Post
05
May
Tuesday 5-6-2014
By
Joe Byrd
0 Comments
Coaches
Warm Up (62 Double Unders)
then
Push Jerk
3-3-3-3
then
For Time:
20-15-10-5
KB Swings 53/35
Box Jumps 24/20 in
Burpees
Cash Out:
3×8 Strict Pull Ups
500m No Leg Row
About the Author:
Joe Byrd
‹
›
×
