Blog Post

Tuesday 5-31-11

Warm Up: 10 overhead squats; 10 back extensions; 10 ghd/abmat situps; 10 pull ups; 10 ring dips; Sampson stretch

“Using stretching as a prepatory phase for a WOD, dynamic stretching – along with synchronized breathing – will help tune your nervous system, increase kinesthetic awareness and increase blood flow to the muscles.” The CrossFit Journal – Gus Patel / Element CrossFit

5 Rounds for Time:

12 deadlift 155/105

9 hang clean 155/105

6 push jerk 155/105

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