Blog Post

Tuesday 5-29-12

Warm Up: Mobility (specifically myofascial release and joint mobility), Junkyard Dog, Burgener

Press Strength

Bench and Overhead

then 

3 Rounds for Time

10 Thrusters, 75/50

3 Muscle Ups

30 Double Unders

Post time to comments

Be sure you get some additional mobility post-WOD!

  • Justin Hignight

    After a 12-day absence it sure feels good to be back killing a WOD! I have to say that the time off really told off on me…with extreme modifications my time was still 7:47…my endurance was shot! Hopefully I won’t have to be out that long anymore…at least not for a LONG time;-)