Tuesday 5-29-12

Warm Up: Mobility (specifically myofascial release and joint mobility), Junkyard Dog, Burgener

Press Strength

Bench and Overhead

thenĀ 

3 Rounds for Time

10 Thrusters, 75/50

3 Muscle Ups

30 Double Unders

Post time to comments

Be sure you get some additional mobility post-WOD!