Blog Post

Tuesday 5-28-2013

We had a great turnout for Murph yesterday!! Thanks everyone, you did an awesome job! Anyone that couldn’t make it yesterday can make up Murph today if you so choose.

3 Rounds For Time:

5 Squat Cleans 135/95 lbs

50 Double Unders

Handstand Walk down mat and back

*Can sub bear crawls for HS Walks

Cash Out:

3×15 Hanging Leg Raise – Rest 60 sec between

3×10 Weighted Hip Extension – Rest 60 sec between

Endurance Wod:

2×12 Min

Rest 5 Min

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