Blog Post

Tuesday 5-27-2014

Warm Up (77 Double Unders)


Split Jerk



Death By Clean and Jerk 135/95

*1 C&J on min 1, 2 C&J on min 2, 3 C&J on min 3, and so on until you can’t complete the required reps for that min.

Oly Program Wod

Open Wod 12.1

7 Min AMRAP:


*Jump to a target 6in above max reach. Chest must fully touch the ground.

Cash Out:

Tabata Russian Twist @ 25/15

750m Row

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