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Coaches
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Tuesday 5-24-11
Blog Post
24
May
Tuesday 5-24-11
By
Joe Byrd
0 Comments
Coaches
Burgener Warm-Up
Deadlift 3-3-3
Power Snatch 5-5-5
7 Rounds For Time:
10 burpees
20 overhead walking lunge 20lb/12lb med ball
post weight and times to comments
About the Author:
Joe Byrd
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