Tuesday 5-22-12

I want to switch up strength days this week. Monday’s WOD was a lot of squatting with the med ball cleans and I feel like we are going to have some stiff legs.

Warm Up: mat trips

Press Strength

Overhead and Bench


For Time:

750 M Row

30 Ground to Overhead 70% OH Max, each time you let go of the bar perform 1 burpee on the spot

400 M Run

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Of the numerous things I get out of this video, one is going to make a huge difference in how often you release the bar. Can you guess which one?