Blog Post

Tuesday 5-21-2013

Announcement! We will be having some special hours for this upcoming holiday weekend. Friday there will be no 6:30pm class. We will close on Saturday. Monday we will set up 1 open gym class time and will let you know what time as soon as we sort out the details. 

5 Rounds For Time:

20 Burpees

20 KB Swing 53/35 lb

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>