Tuesday 5-20-2014
Warm Up (72 Double Unders)
then
Push Press
3-3-3-3
then
3 Rounds For Time:
12 Hang Power Clean 155/105
15 Box Jumps 24/20
10 No Push Up Burpees
*If you are a part of the Oly Program then sub a 30 cal row in place of the HPC each round.
Cash Out:
4 x 400m Run
Rest: 90s, 60s, 30s
