Blog Post

Tuesday 5-20-2014

Warm Up (72 Double Unders)

then

Push Press

3-3-3-3

then

3 Rounds For Time:

12 Hang Power Clean 155/105

15 Box Jumps 24/20

10 No Push Up Burpees

*If you are a part of the Oly Program then sub a 30 cal row in place of the HPC each round. 

Cash Out:

4 x 400m Run

Rest: 90s, 60s, 30s