Blog Post

Tuesday 4-8-2014

If you’re following the 9 week Oly Program you will do Wod B today.

Warm Up (42 Double Unders)

then

Wide Grip Bench Press

4×3

then

 3 RFT:

75 Double Unders

5 Power Snatch 135/95

Wod B

3 RFT:

75 Double Unders

15 T2B

 Cash Out:

Tabata Pull Ups (Alternate kipping and strict)

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