Blog Post

Tuesday 4-8-2014

If you’re following the 9 week Oly Program you will do Wod B today.

Warm Up (42 Double Unders)

then

Wide Grip Bench Press

4×3

then

 3 RFT:

75 Double Unders

5 Power Snatch 135/95

Wod B

3 RFT:

75 Double Unders

15 T2B

 Cash Out:

Tabata Pull Ups (Alternate kipping and strict)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>