Blog Post

Tuesday 4-29-2014

Warm Up (57 Double Unders)

then

Push Press

3-3-3

then

For Time:

10 Handstand Push Ups/Push Ups

20 Pull Ups

25 Sit Ups

30 KB Swings 53/35

500m Row

30 KB Swings 53/35

25 Sit Ups

20 Pull Ups

10 Handstand Push Ups/Push Ups

Cash Out:

Tabata Plank Holds (One limb off the mat each round)