Blog Post

Tuesday 4-22-2014

Warm Up (52 Double Unders)

then

Bench Press

3-3-2-2

then

For Time:

800m Run

14 Pull Ups

7 Plate Facing Burpees

400m Run

7 Pull Ups

14 Plate Facing Burpees

200m Run

14 Pull Ups

7 Plate Facing Burpees

Cash Out:

Tabata Plank Holds

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