Tuesday 4-17-12

We will be running in the dark this morning. If everyone would either wear reflective material or put one of our reflective vests on during the run we would appreciate it. We are always looking out for your safety.

Warm Up: Spealler, High Knees, Butt-Kickers, Pull Ups, Supermans

For Time:

800 M Run

10 Rounds of :

5 Back Extensions

5 Toes to Bar

800 M Run

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There he is, the elusive Silverback Gorilla. Maybe we’ll find him soon in the warm up.