Blog Post

Tuesday 4-1-2014

Warm Up (32 Double Unders)

then

3 Rounds For Total Reps:

*Max Effort

1 Min Row for Meters

Rest :30

1 Min Strict Press 45/35

Rest :30

1 Min Squat with Med Ball 20/14

Rest :30

1 Min Grasshoppers

Rest 1 Min

Cash Out:

2 Min Double Under Test

or

5 Min Rope Climb Test

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