Blog Post

Tuesday 3-6-12

Warm Up: Spealler

For time:

25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders

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I know we don’t tell a woman’s age, so I won’t, but at any age Dodie has got it going on! And getting her WOD in on her Birthday too.