Blog Post

Tuesday 3-5-13

Warm Ups/Mobilityankle positional fault fix

For Time:

15 Pull Ups

20 Burpee Box Jumps 24#/20#

30 Walking Lunges

25 Box Jumps

30 Walking Lunges

30 Burpee Jacks (I will demonstrate this one at the top of class)

30 Walking Lunges

15 Pull Ups

Post time to comments

Opens WOD 13.1 gets announced Wednesday 3-6-13. If Nicho is ready what’s your excuse!

Comment (1)

  1. Kim March 4, 2013 at 8:02 pm Reply

    Cute video! I am still stuck on the jumping rope with chain!

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