Blog Post

Tuesday 3-3-15

Warm Up

then

Strength

Push Jerk 4×3

then

For Time:

 50 double unders

10 box jumps 24/20

5 Clean and Jerks 185/125

40 double unders

10 box jumps 24/20

4 clean and jerks 185/125

30 double unders

10 box jumps 24/20

3 clean and jerks 185/125

20 double unders

10 box jumps 24/20

2 clean and jerks 185/125

10 double unders 

10 box jumps 24/20

1 clean and jerk 185/125

Cash Out

shoulder and ankle mobility

bands, boxes, foam rollers, and lacrosse ball 

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