Blog Post

Tuesday 3-25-2014

Warm Up


18 Min AMRAP:

10 KB Swings 53/35

20 Squats

30 Double Unders

Cash Out:

Tabata Anti Rotational Band Holds

Rest 1 Min

Tabata Planks

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>