Blog Post

Tuesday 3-24-15

Warm Up

then

Push Press

5×1

then

4 minute AMRAP

3 rounds of

15 Thrusters 95/65

12 Burpees 

if 3 rounds are completed then

8 min AMRAP

3 rounds of 

15 Thrusters 95/65

12 Burpees 

and so on and so forth 

*if you finish under the 4 minutes you can start next amrap

Cash Out

3×10 hollow rocks 

3×10 supine rings rows

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