Blog Post

Tuesday 3-27-12

Warm Up: 1 X CrossFit Warm Up, Burgener

3 Rounds for Time

1 minute at each of 3 stations with :30 rest and set up:

Row – for calories

GHD/Abmat Sit Ups

Rope Ascents/Pull Ups

Post total reps to comments

then

Work on skills

We love to start them early. Davis is already setting PRs.