Blog Post

Tuesday 3-18-2014

Warm Up(22 Double Unders)

then

Burgener Warm Up/Transfer Skills

then

For Time:

12-9-6-3

Power Snatch 95/65

Burpees

Strict Pull Ups

Cash Out:

15 Shoot Throughs

10 Strict Toes to Bar

5 Wall Climbs

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